Nutritional Therapy
Basic Nutritional Therapy is a wonderful place to begin to learn about nourishing yourself properly, healthier food choices, healthier home and body care practices and products, and lifestyle habits. I use nutritional assessment diagnostics to chart any imbalances you may have, and work with you to come up with ideas of how to incorporate healthier eating and lifestyle practices that support your own individual needs and help to restore your health and body. I serve you as coach and educator to support making lifelong changes for your health and longevity.
This includes education in:
Nutrient dense foods
Blood sugar regulation
Digestion
Fatty Acids
Minerals
Hydration
Lifestyle choices
Nutritional Therapy Offerings
Individual Consultations
Meeting with clients one on one to learn more of what health and lifestyle goals they want to achieve and how best to support them on a bio-individual basis. This includes intake of health history, review of nutritional assessment, food journal, meal planning, and food sourcing information.
ADD-ONS:
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Pantry Clean-Out
In home visit to educate and assist clients to rebuild a supply of healthier food choices in your pantry as well as non-toxic household products.
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Farmers Market Shopping Experience
Have fun getting to know and support local farmers and food suppliers in the community…good for the soul and the stomach! I would love to point out trusted farmers and discover new ones with you as we walk and explore the current season’s bounty!
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Cooking Classes and Food Preparation
Cooking classes for the GAPS Protocol where I come to your home to teach nutrient dense recipes that suit individual needs and tastebuds. This can be with a small group or individual. Food preparation is also available to assist the client on their healing regeneration…whether recovering from illness, postpartum, post surgery, or simply for self care.
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Sleep, Stress, and Movement
Nutritional Therapy includes addressing the crucial body need for restorative sleep, joyful moment, and deep relaxation and connection to ourselves, each other and the natural world in order to truly thrive.
