Private sessions catered to helping you overcome chronic health issues through deep listening, compassion, and teaching the skills needed to truly restore your body’s terrain and sense of well being.

Guiding you through GAPS friendly foods, meal plans, recipes and assisting in soup and stock preparation if needed. Navigating the GAPSmIntroduction Diet stages one step at a time.

In person classes demonstrating how to properly prepare meat stocks, lacto-fermets, cultured dairy, organ meats, and preparation of nuts and seeds. Education in understanding why people develop GAPS and other digestive issues, and how to step towards healing them.