Fermented Dairy: Yogurt, Sour Cream, and Kefir
The benefits of fermented dairy result in many beneficial changes to our bodies. Fermenting dairy breaks down the difficult to digest milk protein, and increases enzymes that help breakdown the lactose in milk, as well as increases both vitamin B and C content. Cultured dairy as it is also called, provides many beneficial bacteria and lactic acid to the digestive tract. This friendly bacteria and microbes help guard against infectious illness and aid digestion to all foods we consume. We will learn the art of making fermented dairy foods, and you will take home your own kefir grains to keep fermenting.